Stronger feet, better movement: five foot exercises to improve foot health Our feet are remarkably adaptable. They help us balance, absorb and transfer force, react to the ground beneath us and provide sensory information that helps guide movement. Yet many of us spend much of our day in shoes, sitting in chairs and moving through predictable environments. We don't always give our feet the opportunity to use their full range of movement or develop the strength and [...]

Every Cyclist Has a Story One of the things I love most about my work is that people rarely arrive at my studio with just a bike problem. They come in because their knee hurts, their hands are numb, their back is complaining, or they want to get more comfortable and powerful on the bike. But somewhere between looking at feet, mobility, movement, bike position and physiology, the conversation starts to wander…. A cyclist is never just [...]